Age gracefully with these anti-aging foods that will help you look younger. Of course, you still have to stick with your usual healthy habits such as regular exercise, 6-8 hours of nightly sleep, and your skincare regimen.
Yes, Health and Age is going to talk about your diet. Because we believe that choosing the right foods whilst giving up the unhealthy ones, you’ll get the nourishment that you need for your body, brain, as well as your skin, hair, and your also your demeanor. So without further ado, here’s how you do things the right way. (And what’s good about this is that every food herein is really delicious.)
Green tea provides a calming effect which helps in reducing stress. It contains amino acid that relaxes your body whilst reducing anxiety. Drink green tea to maintain your mood under sudden stressful conditions.
Soy products are some of the best anti-aging foods that you can eat on the planet. It is also said that it can help decrease risks of certain cancers and other chronic diseases. Popular soy products include tofu, soy nuts, soy sauce, soy milk, tempeh, miso, and many more. These soy-based foods help in increasing estrogen levels in our body that helps in keeping our skin tight and protects all the cartilages in our body.
Pomegranate is an exotic fruit that’s rich in antioxidants and vitamin C. It helps in producing collagen that’s why with just a bowl of pomegranates on a regular basis, you’d get a flawless complexion.
Green Leafy Vegetables
Also known as greens or leafy greens, these healthy foods are important in our diet. They come with lots of vitamins and minerals but low in calories. These are some of the reasons why it offers health benefits such as reducing heart diseases, mental decline, obesity, and high blood pressure. Some of the healthiest greens include kale, microgreens, collard greens, spinach, cabbage, beet greens, watercress, romaine lettuce, and more.
Fish is a high protein anti-aging food that comes with “good fats” that help in maintaining our skin’s elasticity whilst removing skin problems. The Omega 3 reduces inflammation and other kinds of conditions and strengthens skin cell membrane. Some of the best fishes to eat are Alaskan salmon, cod, mahi-mahi, mackerel, perch, rainbow trout, sardines, tuna, and many more.
Oranges are succulent fruits containing water, so they help in hydrating our skin. It’s also a great source of vitamin C, which helps in producing collagen (which makes the skin more supple and elastic).
Carrots come with anti-aging nutrients such as beta-carotene and glycoprotein which are proven to help in eliminating reactive oxygen species, protect cell membrane. They also act as antioxidants and antiaging articles in our skin when exposed to solar ultraviolet light.